Event Details
Trauma! How it Sticks in the Body and How to Shake it Off
- Categories: Senior Access / Methodist Generation
About This Event
- Event Type:Education
Meeting ID: 996 5711 7047
Call In Number: 1- 877 853 5247
Alternate Call In Number: 1-877 369 0926
There is a paradigm shift that has taken place in emotional trauma recovery. It's not just about addressing the mind anymore. Trauma expresses itself in the body, and can leave us stuck in a state of fight or flight. It can be tough living in a civilized world with the archaic animal responses passed down by our ancestors. In this lecture you will learn how trauma and stress affect the body, and how Tension & Trauma Releasing Exercise (TRE) can help you return to a state of balance.
Registration- Price: Free
- Registration Instructions: No Registration Required